One ingredient foods are best. I'm not a big fan of "diets". I'm a type 1 diabetic so I've done my own research to stay alive. I use to believe that...
I live online and rather than re-type my story, I'll just point you to a couple links:
MY JOURNEY http://www.westgtastroke.ca/?page_id=44
MY GOAL http://forum.bodybuilding.com/showthread.php?t=150535673&highlight=Myla
COLES NOTES VERSION
Mother of 3, identical twin girls (my mini me's) and a son
Sports enthusiast
Gym freak/addict? (trying to cut down to 5-6 days a week)
Works at i2icustom.com, custom maker of all things fully sublimated from flags/hoodies/beanies to paintball gear.
Member of Ontario Alpine Ski team
Training to be the first Hemiplegic body builder
Hemiplegic (paralyzed on left side) as a result of a stroke at 23
What to never say to me... "you can't"
FB "Myla Brugmans"
Location:
Online but sleeps in Brampton and works in Mississauga